No. 28 | 10-Minute Yoga Flow for Fall

‘Tis the season for hot chocolate, cozy socks, and leafy park days. It’s also a season for reflection and change. We’re nearing the end of 2019 and as we wrap our various goals and projects, let’s take a moment to breath and reset our intentions. Here’s a quick 10-minute yoga flow for Fall with the intention of “change”.

Screen+Shot+2019-10-31+at+7.21.01+PM.jpg
IMG_8805.jpg

“And all the lives we ever lived and all the lives to be are full of trees and changing leaves.”

— Virginia Woolf

IMG_0266.jpg

Until next time,

 
ksaisonlogo2018.png
WellnessK Saison