No. 22 | 1-Minute Wake Up Yoga Flow

I have the worst time waking up in the mornings but this little yoga stretch routine definitely seems to help!

Here are the poses:

  1. Morning Stretch

  2. Reclining Pigeon Pose with Ankle Rolls

  3. Supine Twist

  4. Upward-facing Dog

  5. Child’s Pose

  6. Seated Upward Stretch

  7. Fishes Pose

  8. Seated Foward Fold Hand Behind Back

  9. Meditation in Easy Seat

Until next time,

 
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WellnessK Saison